Discover inner peace, relaxation, and self-love with our transformative 10-minute guided meditation. Start your journey to a tranquil mind and body today with this guided meditation for ultimate inner peace and healing. Immerse yourself in a calming lavender relaxation and a soothing body scan designed to protect your peace and unwind from the stresses of the day. Let go of tension, find serenity, and empower yourself to take control of your well-being.
#InnerPeaceJourney #MeditationBliss #RelaxWithLavender
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
https://ko-fi.com/yogaetc
OR via PayPal
https://paypal.me/yogaetctina?country.x=GB&locale.x=en_GB
All donations help me keep the channel going
With love and thanks
Tina x
100 days of yoga challenge
25 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEyypPpBsbiLnlKMZWsx0Og2
20 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEzor7ZB9Tqce8-No87ZCF2R
7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU
21-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13
Another 7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.
Yoga – balance https://youtu.be/mYDlzy3KTrM
Yoga for back pain https://youtu.be/9lDDTqan1rw
Chair yoga https://youtu.be/4-wpPBQZ-as
Yoga daily routine https://youtu.be/051530aW–A
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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
