10-Minute HIIT Workout With Walking Intervals

Minute HIIT Workout With Walking Intervals | Tanner Courtad

[Presented by Samsung Health] If you’re new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by “Bachelorette” alum and Future Self founder Tanner Courtad, you’ll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. This feel-good session is one you’ll want to return to whenever you need a quick energy-burst workout.

Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.

Wardrobe Credits:

Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/

Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/

On Tanner Courtad:
Fabletics Shorts: https://www.amazon.com/Fabletics-Fundamental-Workout-Training-Lightweight/dp/B0CPKZN6MF?&linkCode=ll1&tag=psyoutube02-20&linkId=8bcbb1db92906244bc9c10ad51627159&language=en_US&ref_=as_li_ss_tl
Fabletics T-Shirt: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FTHE-247-TEE-SS2044523-13400%3Fpsrc%3Dmens_tops_short_sleeve_tees-cio&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Kizik Monaco Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025Samsung210MinuteHIITWalk

On Poofy:
Alo Airlift Intrigue Bra: https://www.pntrs.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-spruce-green%3F
Alo Airlift Leggings: https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-spruce-green
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200

On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D662ccd4d1d784e7ad9a73d0f01a355c3%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Vuori Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-allthefeels-short-black%3FqueryId%3Df2e28134886462cab8e76e23b5760487%26collection%3Dbiker-shorts&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.