10-Minute Low-Impact Feel-Good Workout

Minute Low Impact Feel Good Workout | Katrina Scott

[Presented by Calia] Join Studio KSL founder Katrina Scott for a low-impact workout that’s full of feel-good movements. This session includes modifications for all levels to support every way we move. Scott, who is three months postpartum with her third child, will demonstrate postpartum modifications. Dancer and fitness instructor Poofy Moffitino will take it up a level with advanced movements, and her mom, Cindy, will show beginner versions. This short session is perfect to add anytime you need a quick movement boost.

Wardrobe Credits:
On Katrina, https://www.instagram.com/katrinascott/:
Calia Inspire Medium Support Bra: https://www.jdoqocy.com/click-8836599-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu%2F23jlowclnsprmdsppapu%3FenteredSearchTerm%3DWAX14704PRT

Calia PowerMove 7/8 No Seam Legging: https://www.jdoqocy.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb%2F23jlowclpwrmv78lgapb%3FProduct%3DProductSuggest

New Balance Fresh Foam X 1080v14 Running Shoes: https://www.anrdoezrs.net/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnew-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa%2F24nwbwfrshfmx1080ftwa%3FenteredSearchTerm%3DW1080J14

On Poofy:
Calia Renew Arches Mesh Tank: https://www.jdoqocy.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-renew-tank-24jlowclrnwtnkxxxapt%2F24jlowclrnwtnkxxxapt%3FenteredSearchTerm%3DWAX11165A

Calia Inspire Medium Support Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu%2F23jlowclnsprmdsppapu%3Fsku%3D25078181

Calia Drawstring Step Up Short: https://www.jdoqocy.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-step-up-shorts-24jlowclstppshrtxapb%2F24jlowclstppshrtxapb%3Fsku%3D26416475%26msockid%3D0c8cadbe6be56a24117cb9a36a156b35

New Balance & Calia FuelCell Rebel v4 Running Shoes: https://www.jdoqocy.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnew-balance-calia-womens-fuelcell-rebel-v4-running-shoes-25nwbwflcllrblv4cftw%2F25nwbwflcllrblv4cftw%3FenteredSearchTerm%3DWFCXCD4

On Cindy:
Calia Renew Arches Mesh Tank: https://www.jdoqocy.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-renew-tank-24jlowclrnwtnkxxxapt%2F24jlowclrnwtnkxxxapt%3FenteredSearchTerm%3DWAX11165A

Calia Inspire Medium Support Bra: https://www.tkqlhce.com/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu%2F23jlowclnsprmdsppapu%3Fsku%3D25078181

Calia Drawstring Step Up Short: https://www.anrdoezrs.net/click-100626255-17036155?sid=PSCalia10MinuteLowImpactWorkoutYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-step-up-shorts-24jlowclstppshrtxapb%2F24jlowclstppshrtxapb%3Fsku%3D26416475

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.