Getting Back Pain Relief can be a daily challenge, whether the back pain occurs in the morning after waking up or at the end of a long day. This guided, real-time back stretching routine is designed to help relieve back pain, back stiffness, and improve back flexibility, whether you are starting or ending your day (or anywhere in between). Buy a worksheet with these Back Stretches at https://www.askdoctorjo.com/product/4-back-pain-relief-stretches-worksheet/
This back pain relief stretching routine is designed to be followed in real time, making it easy to incorporate into your routine. These back stretches can be performed on the floor, a bed, or a couch, making them accessible for a variety of needs. Consistency is key to maintaining back flexibility and reducing back discomfort.
This Real-Time Back Pain Relief Routine Can Help:
• Individuals experiencing back pain from overuse or muscle tightness
• Those looking for gentle, effective back stretches that can be done on a bed, couch, or floor
• Anyone seeking a structured routine to ease back pain in the morning or before bed
Related Back Pain Stretching Videos by Doctor Jo:
Stop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!
Soothe Your Sore Back: Gentle Stretches for Pain Relief
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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15-Minute Back Pain Relief Stretching Routine!
https://www.askdoctorjo.com/video/15-minute-back-pain-relief-routine
00:00 – Back Pain Relief Stretches
01:02– Supine Knee to Chest Stretch
05:33 – Supine Trunk Rotation
10:00 – Supine Pelvic Tilt
12:15 – Prayer Stretch/Child’s Pose
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
