3 Best Exercises for Shoulder Impingement & Rotator Cuff Issues -

Shoulder impingement, bursitis, and Rotator Cuff pain are all the result of a lack of space within the shoulder joint. But there’s so much more you can do to improve shoulder pain that just Rotator Cuff exercises! The key to effective shoulder exercises is focusing on the movement and position of your shoulder blade. If your shoulder blade doesn’t move enough, too much movement has to happen in the shoulder socket, causing these impingement-related shoulder issues.
Physical therapy exercises to (i)increase the upward rotation of the shoulder blade, (ii) tilt the scapula into a more upright position, are crucial if you want to fix your shoulder once and for all. Three steps can fix all this though…

MENTIONED IN THE VIDEO:
Other things you can do to help your shoulder:
Releasing any shoulder capsule tightness (that reduces space within the shoulder) can help too… https://youtu.be/gtuT9AodDQ8

And releasing your Pecs can help to reduce that forward tilt in your shoulder blade… https://youtu.be/J5xHnXLhtyU (Exercise 2. Pec Minor Release)

If you want see THE 3 EXERCISES EVERYONE IN THE WORLD SHOULD DO, here’s the link… https://stefan-becker.mykajabi.com/3-essentials

Got questions? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… https://www.facebook.com/groups/bodyfixexercises

AND I’ve developed a Coaching Program! Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/waiting-list

0:00 Intro
0:21 Step 1. Upward shoulder blade rotation
1:58 Step 2. Straightening the shoulder blade
3:36 Step 3. Enhanced Rotator Cuff exercises
5:11 Other things that help

#bodyfixexercises #shoulderpain #shoulderpainrelief

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