
Welcome to DAY 3 of my 3 Day Water Fast! Here is Day 1 – and Day 2 – As the fasting period draws to a close, I reflect on the lessons learned, the benefits experienced, and the importance of listening to my body’s signals. Additionally, I share my plans for breaking the fast responsibly and reintroducing food in a mindful manner to ensure a smooth transition back to eating.
Whether you’re considering embarking on your own fasting journey or simply curious about the experience, I hope this video provides valuable insights and inspiration for your wellness journey.
If you’ve enjoyed this video or found it helpful, don’t forget to like, comment, and subscribe for more content on fasting, health, weight loss and wellness. Thank you for joining me on this transformative journey!
#3DayFast #Fastingjourney #72hourFast #Vlog #Extendedfasting
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