3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles -

Arm pain, arm numbness, & pins and needles in the arm can come from the nerves getting caught between structures along their pathway along the arm. Nerve glides (sometimes called nerve flossing, or nerve sliders) can help to release these nerves. It’s a bit like flossing your nerves. These 3 nerve mobilisation exercises work on the 3 main nerves that run down your arm. They’re quick & simple physical therapy exercises that can give rapid relief from arm nerve pain.

Median nerve gliding can help to relieve compressive neuropathies like carpal tunnel syndrome, pronator syndrome, or lacertus fibrosus syndrome. An Ulnar nerve floss can help other types of peripheral neuropathies like cubital tunnel syndrome and ulnar tunnel syndrome. And a radial nerve floss can help Wartenbergs syndrome, radial tunnel syndrome, or posterior interosseous nerve syndrome.

COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials

GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises
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0:00 Intro
0:26 Median Nerve Glide
1:57 Ulnar Nerve Glide
3:03 Radial Nerve Glide
4:13 Other causes of arm pain

#bodyfixexercises #armpain

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.