3 Exercises That Make Stairs EASY (Ages 60+)

You only need 3 stair exercises to make stairs easy again. This stair workout targets every muscle you need to make both going up and down stairs easy. But it’s the 2 tricks I show you that create the quick results and allow you to tackle stairs pain free again.

Mentioned video:
How To Grow More Cartilage & Reduce Joint Pain WITHOUT Surgery

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My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST IN THE PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest.

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials

GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises

0:00 Intro
0:33 Exercise no.1 … to make going up stairs easy
2:38 Stair Exercise no.2 … for going down stairs
3:43 Stair Workout no.3 … for balance, strength & control

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# Exercises That Make Stairs EASY

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

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Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.