Chronic, persistent knee pain is MISERABLE! But these 4 exercises can help it to move and feel a LOT better! Working to improve your range of motion (how much it can bend AND how straight it can go) combined with the right strengthening exercises to key supportive muscles (like quads, hamstrings, and hips) can make a MAJOR difference in how you feel day-to-day!
PLEASE WATCH THE FULL VIDEO HERE FOR MAXIMUM PAIN RELIEF: https://youtu.be/N3cTbq-voRk
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