Oregano is considered a staple herb in many cuisines around the world.
It can be found fresh, dried or as an oil, and all are said to have significant health benefits.
In this video I’m looking at 4 of the main ones.
Further reading: https://www.healthline.com/nutrition/6-oregano-benefits
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24629960
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21950127
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/23484421
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19783523
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/22890541
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22892022
STUDY 7:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2233768/