5 Foods to Help You Poop: Beat Constipation Naturally! #healthtips #healthyliving #heal... -

struggling with constipation here are five foods that can help you poop kiwis contain actinidin an enzyme that helps push food out of the intestine prunes naturally contain a sugar alcohol called sorbitol which draws water into the large intestine helping to soften the stool and make it easier to pass pears have the exact same sorbitol which acts as a mild laxative promoting the movement of stools through the intestines apples contain a soluble fiber called pectin which can increase stomach emptying dragon fruit contain prebiotics that can increase gut motility follow for more Health content

Struggling with constipation? Discover 5 natural foods that can help you poop! In this video, we highlight the benefits of kiwis, prunes, pears, apples, and dragonfruit. Learn how actinidin in kiwis, sorbitol in prunes and pears, pectin in apples, and prebiotics in dragonfruit can relieve constipation and promote healthy digestion. Say goodbye to constipation and enjoy a healthier gut. Follow for more health tips!

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