Salmon is one of the most nutritious foods around. It’s loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits.

Further reading: https://authoritynutrition.com/11-benefits-of-salmon/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22317966
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26081224
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21102327
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23446962
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25926511
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25926513
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26026214
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/23351633
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16216930
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/25084680