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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
[Music] fadle bags I know you don’t want them but you can tone and strengthen the area add some cardio and clean eating and you’ll be ready to slip into any pants you want let’s get ready to work the upper [Music] thighs all right let’s get this going so we’re going to start with a quick step in and out so you want to go quickly in and out the feet and then we’re going to eventually lead with the other foot so you don’t always want to just lead with one leg so then I would start with the other side oh I didn’t do it there we go in and out so just switching it up now if we want to advance this we’re going to go two feet at the same time so in and out it’s a quick step so just go one two one two if you need to modify this is okay otherwise two feet at the same time back and forth It’s like a quick Jack in and out you’re doing great three two one my legs really start to burn on that one now this next one we’re going to do a squat and lateral leg raise so we’re going to go down into a squat come up leg raise try to keep your foot flexed and your toe pointed towards the front of the room so down and up try not to lean all the way over because when you try to keep that upright posture you’re really working the side of the glute thigh you’re get a little oblique there too down and up breathe down and up exhale on the way up to really working the legs doing great get a couple more here good pull your belly in tight always want to keep the core strong good posture my legs are burning my butt’s burning come on last one good now this one’s a hip opener so we’re just going to take the knee up and around okay alternate up and out out up and out I know it feels weird but really try to get the knee up and then get that rotation good your range of motion is going to be different than mine because we all have tightness is in our body that’s different from one to the next so just work on opening and doing the best you can open good hands on the hips if you feel like that’ll help you stabilize better good last one here up open good last one now come on down to the floor and this is called the Dirty Dog so now working similar muscle groups we’re just going to bring one leg up and out so now we’re keeping that knee bent at 90° all right you can have your toe pointed or flexed it doesn’t matter but think about squeezing now if I bring up my opposite hand it’s even harder for my hips okay so let’s switch other side up and out good try not to bend into this elbow keep your arm arm straight if you want a challenge bring that arm off the floor and then lift that knee good you’re doing great this is a great fundamental exercise if you’ve never done it before you better start good last one bring it up awesome and that’s a great challenge now back up on the feet what I love is a little curtsy lunge all right so your feet are about hip width apart you’re going to take a step back drop that knee towards the floor keep this knee and foot in alignment so you’re dropping it’s like a curtsy hello okay up and down and you want that opposite arm with that leg so you have a good balance and your abs are tight and when I sit out I’m thinking booty right here okay sit that hip back and you’re just dropping that knee close to the floor back and forth you’re doing awesome breathe that’s it the legs are working I know it’s all over body today you’re doing great keep going couple more seconds burn it out last two one let’s go and two all right now platypus walk oh boy so you want to start here we’re going to do a little walk side to side you’re going in a nice wide squat it’s like a sumo squat and we’re going to walk they’re very little steps right notice how I’m not taking big steps cuz I want to keep that wide base of support my goodness if you don’t feel your legs on this one then you’re advanced because this is burning so side to side and I’m walking across my mat if you don’t have a lot of space couple steps each direction is just fine oh my goodness woo try to keep the knees open I know it’s hard but if you can keep those knees wide and keep those toes rotated out it’s awesome burn last few let’s get all the way over here and then let’s bring it back one more breathe three two let’s get this last one woo man feels good to stretch out those legs now let’s finish with our last move okay I love finishing strong so it’s going to be that in and out that Quick Step so feet come in and wide now this one make sure that you alternate which lead leg you have going so now we want to lead with the other foot as fast as you can can you keep up with me let me know in the comments come on let’s go both feet in and out as fast as you can In and Out In and Out in and out 3 2 [Music] 1o so pair this workout with some cardio and keep the diet clean and you can say cyanara saddle bags let me know what other body parts you’d like to work on in the comments below see you next time on pop sugar Fitness
Saddlebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone.
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