Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Selenium is an essential mineral, meaning it must be obtained through your diet.
It is only needed in small amounts, but plays a major role in important processes in the body like metabolism and thyroid function.
In this video i’m looking at 5 science-based health benefits of selenium.
Further reading: https://www.healthline.com/nutrition/selenium-benefits
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/17023702
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28965605
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21775560, https://www.ncbi.nlm.nih.gov/pubmed/25567069
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26305620
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4726178/