Welcome to Day 5 of my 7-day yoga journey designed specifically for beginners. We explore yoga practices that not only promote flexibility and relaxation but also focus on the powerful concept of ‘STOP THE AGE CLOCK.’ Discover how yoga can be a key to unlocking timeless wellness, both in body and mind. Join me on this transformative path and begin your journey to a more youthful and vibrant you.
#YogaForBeginners #AgelessWellness #7DayYogaJourney
Share your experience and let me know how it goes. Namaste’ 🙏
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Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.
As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.
Yoga – balance https://youtu.be/mYDlzy3KTrM
Yoga for back pain https://youtu.be/9lDDTqan1rw
Chair yoga https://youtu.be/4-wpPBQZ-as
Yoga daily routine https://youtu.be/051530aW–A
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
