5 Foods to Help You Poop: Beat Constipation Naturally! #healthtips #healthyliving #heal... -

struggling with constipation here are five foods that can help you poop kiwis contain actinidin an enzyme that helps push food out of the intestine prunes naturally contain a sugar alcohol called sorbitol which draws water into the large intestine helping to soften the stool and make it easier to pass pears have the exact same sorbitol which acts as a mild laxative promoting the movement of stools through the intestines apples contain a soluble fiber called pectin which can increase stomach emptying dragon fruit contain prebiotics that can increase gut motility follow for more Health content

Struggling with constipation? Discover 5 natural foods that can help you poop! In this video, we highlight the benefits of kiwis, prunes, pears, apples, and dragonfruit. Learn how actinidin in kiwis, sorbitol in prunes and pears, pectin in apples, and prebiotics in dragonfruit can relieve constipation and promote healthy digestion. Say goodbye to constipation and enjoy a healthier gut. Follow for more health tips!

#ConstipationRelief #NaturalRemedies #HealthyEating #GutHealth #DigestiveHealth #Wellness #Nutrition #shorts #holistic #mindfullness #prevention

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.