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How Eating More Protein Helps You Lose Weight

Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I’m looking at in this video.

Further reading: https://authoritynutrition.com/how-protein-can-help-you-lose-weight/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20565999
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19640952
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25733634
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20565999
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19640952
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25733634
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/18282589/
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18827579/
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16002798
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/14710168
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19927027/
STUDY 12: https://www.ncbi.nlm.nih.gov/pubmed/18356845
STUDY 13 https://www.ncbi.nlm.nih.gov/pubmed/19276190:

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# How Eating More Protein Helps You Lose Weight

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

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Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

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Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.