This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga. The goal of this challenge is to create a daily habit of doing at least 10 minutes every day. Practicing yoga is as much about being aware of your breath as it is about twisting your body into different shapes. Breathing deeply in and out of your nose helps you melt deeper into a stretch, while also aiding in stress reduction, lowering blood pressure, and lifting your mood.
You are doing the most wonderful thing for your body and mind by taking on this challenge. The videos are around 10 minutes long, with fun stretches and lots of waffle from me!! 😂…. let’s do it!!
I hope you love it! Let me know in the comments how it leaves you feeling. See you on the mat
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
https://ko-fi.com/yogaetc
OR via PayPal
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With love and thanks
Tina x
#yogachallenge #yoga #100daysofyoga #100daychallenge
25 Minute Class Playlist
20 Minute Class Playlist
15 Minute Class Playlist
10 Minute Class Playlist
Healthy Pain-Free Back Playlist
Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏
FTC Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂
YOGA EQUIPMENT
Yoga bolster https://amzn.to/3yDVZ99
Yoga mat https://amzn.to/3k0YMW6
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Buddha https://amzn.to/3hQdWdN
Diffuser for essential oils https://amzn.to/3r0h6Qh
VIDEO EQUIPMENT
Canon M50 https://amzn.to/2SZEX6l
Rode Wireless Go Mic https://amzn.to/3ws0hir
Emart LED video lights https://amzn.to/3dWrG5G
CAN’T TOUCH YOUR TOES? – CHECK OUT THE VIDEO BELOW!!
Share your experience and let me know how it goes. Namaste’ 🙏
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.
As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.
Yoga – balance https://youtu.be/mYDlzy3KTrM
Yoga for back pain https://youtu.be/9lDDTqan1rw
Chair yoga https://youtu.be/4-wpPBQZ-as
Yoga daily routine https://youtu.be/051530aW–A
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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
