Do your knees hurt walking downstairs? Or up? Here’s 2 simple tricks that can DRASTICALLY reduce, or even fix, knee pain going up or down stairs. By simply changing the angle of your knees you can take a huge amount of pressure off your sore knees. This engages the right muscles to reduce the pain and pressure within the knees. AND for people this helps, I give you a strengthening exercise to fix the underlying muscle weakness that causes the whole problem in the first place.
Mentioned videos:
How To Grow More Cartilage & Reduce Joint Pain WITHOUT Surgery
The Ankle Joint. The One Leg Joint You NEED To Be Mobilising.
How To Fix Pain In The Front Of The Knee.
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My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST IN THE PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises
0:00 Intro
0:21 Technique 1 to stop knee pain on stairs
2:03 Technique 2 to fix knee pain on stairs
2:52 Putting both techniques together
3:35 The underlying cause of a lot of knee pain on stairs
3:56 Exercise to finally stop knee pain on stairs
5:47 Other causes of knee pain going up or down stairs
#bodyfixexercises #kneepain #kneepainrelief
