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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3y7zMoU
Can you have coconut milk or coconut water on keto? Find out!
Are coconut milk and coconut water keto-friendly? Let’s talk about it.
For more details on this topic, check out the full article on the website:
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0:00 Introduction: Coconut milk and coconut water on keto
0:12 Coconut milk vs. coconut water
2:30 Share your success story!
Canned coconut milk (1 cup):
Fat—58g
Carb—13g
Fiber—5g
Net carb—8g
Potassium—631g
Silk coconut milk (1 cup):
Fat—4g
Carb—1g
Potassium—310g
Depending on what type of coconut milk you get, it’s going to be more or less keto-friendly, but even 8g of carbs aren’t too bad. You just want to make sure you have less than 20g-30g of carbs per day to really get into ketosis.
Overall, is coconut milk keto-friendly? Yes. And, it works great in coffee and in all kinds of keto-friendly recipes.
Coconut water (1 cup):
Fat—0.5g
Carb—11g
Potassium—600mg
Sodium—282mg
A lot of people consume coconut water for electrolytes because the potassium/sodium ratio is pretty good. I do think the carbs are a bit too high for keto. But, depending on how many other carbs you have in a day, you may still be able to get away with it. It’s definitely much better than juice or soda.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this clears up whether or not you can have coconut milk or coconut water on keto.
