Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!

Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!

The ONE Exercise A Doctor Recommends For Shoulder Pain!

The ONE Exercise A Doctor Recommends For Shoulder Pain!

CLICK HERE FOR THE FULL VIDEO: https://youtu.be/AMqT-3l0I6k

One of the best ways to fix shoulder pain is to keep your rotator cuff strong and healthy. External rotation exercises (either with a dumbbell, band, or cable) are a great way to strengthen your rotator cuff and help eliminate shoulder impingement pain; here is how you do it! Demonstrated by a doctor of physical therapy to help you feel better fast.

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MORE GREAT VIDEOS FOR YOUR SHOULDER PAIN:
➡️ HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
➡️ FIX YOUR SHOULDER PAIN – IMPINGEMENT EXERCISES: https://youtu.be/-bmVuh3U_zU
➡️ HOW TO STRENGTHEN YOUR ROTATOR CUFF: https://youtu.be/INKiQi2mJ78
➡️ TOP 10 STRETCHES TO RELIEVE SHOULDER TIGHTNESS: https://youtu.be/Bv2iBmyKJMQ
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Tags

# Jared Beckstrand # rotator cuff # rotator cuff exercises # rotator cuff pain # rotator cuff rehab exercises # shoulder impingement # shoulder impingement exercises # shoulder impingement exercises and stretches # Shoulder Pain # Shoulder pain exercises # Shoulder pain exercises physical therapy # shoulder pain relief # Shoulder pain relief exercises # Shoulder pain stretches # Shoulder pain treatment # Tone and Tighten

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

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