If your neck is “stuck” and painful to move, this exercise can free it up fast! We’re going to mobilize your neck at home to help it move and feel a lot better. Dr Jared, physical therapist, leads you through this simple and efficient exercise you can do right at home to eliminate neck pain and help it to move better.
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FULL VIDEO LINK: https://youtu.be/atNBFEphND4
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ IMPROVE POSTURAL STRENGTH AT HOME: https://youtu.be/jB1Yb9PMm-U
✅ EXERCISES TO INCREASE NECK STRENGTH: https://youtu.be/8NSOwYfrZIo
✅ FIX YOUR NECK HUMP NOW: https://youtu.be/cPA_hM80s8s
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