Acupressure pt for overall health & wellness -

** Contraindicated for pregnancy – do not do if you’re pregnant.
#shorts #acupressure #wellness
Acupressure is a natural way to help you get back to balance. This point is called Spleen 6 – it is the meeting point of 3 meridians: Liver, kidney and spleen. Try pressing on this point multiple times a day to nourish/tonify the body.

Try it a few times throughout the day – and let me know how it goes!

(CAUTION: Contraindicated for pregnancy when needled. Although pressing a point should not affect a pregnancy, it is always best to air on the side of caution. **** )

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Thank you for watching. Namaste 🙏🏻🙂

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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.

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