What happens when you drip blood taken from people before and four hours after almond consumption on bone cells?
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What about dairy products? See: Is Milk Good for Our Bones? (http://nutritionfacts.org/video/is-milk-good-for-our-bones/)
What about calcium supplements? See my twin videos Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) and Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective).
Surprised by the lack of weight gain from all those nuts? You won’t be after watching Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/). You think that’s surprising, check out Pistachio Nut for Erectile Dysfunction (http://nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/).
More ingenious “ex vivo” studies featured in videos such as
• Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/)
• Inhibiting Platelet Activation with Tomato Seeds (http://nutritionfacts.org/video/inhibiting-platelet-activation-with-tomato-seeds/)
One possible mechanism for why nuts may be so healthy for our bones can be found in my video Phytates for the Prevention of Osteoporosis (http://nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosis/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/almonds-for-osteoporosis and he’ll try to answer it!
Image Credit: Earl via Flickr.
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