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Ankle inversion with a resistive band is a great way to strengthen your ankles to help prevent injuries or to help get stronger after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform ankle inversion with a resistive band:
1. With your legs out in front of you, cross the leg of the ankle to want to exercise over the other leg. Put the band around the ball of your foot with the knot on the outside, and anchor the other end around the other foot.
2. Keeping the leg straight, and only moving at the ankle, pull outward away from the other foot, and control it back in.
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Ankle Inversion with Resistive Band:
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