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Barbara O’Neill: “DON’T IGNORE THIS – It’s DESTROYING Your BONES!”
As we age, it becomes increasingly important to understand the impact of our daily choices on cognitive function.
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These statistics are a wake-up call to the importance of bone health. The good news is, there’s a lot you can do to protect your bones, starting with your diet. Dairy products are among the best sources of calcium, vitamin D, and other essential nutrients that your bones need to stay strong.
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