Be Like Benji - Trailer | Yoga With Adriene -

Benji the Dog is adventuring into his first animated adventure for all ages!
Find the full episode on https://www.FWFG.COM

The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.

In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!

Visit https://www.fwfg.com for more!

#BeLikeBenji

Story by Jeff Mills & Adriene Mishler
Design & Animation by Will Rose
Music by David Hamburger

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
(gentle music) – [Adriene] Hello, and welcome to Yoga With Adriene. I’m Adriene, and this is Benji. And today we’re gonna get started right away. So sit up nice and tall, relax your shoulders. And as you’re ready, let’s take a deep breath in. And a long breath out. Inhale in. And exhale out. (Benji panting) (twinkly music) (birds chirping) (gentle music)

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