Best Anti-Aging Foods You Must Eat #health #antiaging

you will never get old if you eat these six anti-aging Foods number one pomegranates why is pomegranate considered a skin care Superstar pomegranates are bursting with antioxidants that fight skin aging these powerful compounds help reduce inflammation and protect your skin from the sun’s harmful UV rays two olive oil olive oil is a Cornerstone of the heart healthy Mediterranean diet rich in polyphenols and vitamin E it protects against oxidative stress and may help extend your lifespan its hydrating properties keep your skin Supple and reduce the appearance of wrinkles three flax seeds tiny yet Mighty flax seeds are a Powerhouse of omega-3 fatty acids which are crucial for maintaining smooth radiant skin these seeds also pack a high dose of lignins which not only reduce cholesterol but also provide excellent anti-aging benefits part two linked below