If you’re a Retail Worker who stands all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/retail-exercises-worksheet
Related Videos by Dr. Jo:
Standing Exercises for Seniors – Real-time Routine:
SIMPLE Standing Stretching Routine for Seniors – In Real-time!:
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Stretches & Exercises for Retail Workers
https://www.askdoctorjo.com/video/retail-exercises
00:00 – Stretches and Exercises for Retail Workers
00:17 – Standing Back Extension
01:06 – Standing Trunk Rotation
02:16 – Neck Circles
03:20 – Standing March
04:15 – Plantar Fascia Stretch
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
