seven biggest mistakes everyone does when drinking water we’re exposing the seven myths and ideas people have in their mind about drinking water it is ridiculous myth number one feeling thirsty means you’re already dehydrated not true thirst is your body’s way of telling you it’s time for a drink not a late distress signal like hunger for food thirst is a natural cue trust it myth number two drink until your urine is clear false actually your urine should have a slight straw yellow color clear urine could mean overhydration while dark urine might indicate liver issues not just dehydration myth number three water can help you eat less and lose weight not true while substituting sugary drinks with water reduces calorie intake water itself isn’t a magic weight loss Elixir balance and moderation are key subscribe for part two