The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn’t be further from the truth. In fact, research has shown that regular exercise can significantly alleviate neck arthritis pain and enhance overall function. More neck pain relief: https://www.youtube.com/watch?v=QQMfNNHcf8w
One of the most beneficial exercises for neck arthritis is chin tucks. Chin tucks are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Neck Pain Relief Videos by Dr. Jo:
Neck Pain Stretches & Exercises:
Neck Spasm Stretches:
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
https://www.askdoctorjo.com/support
===========================================
Neck Arthritis Pain Relief Myth, BUSTED!
https://www.askdoctorjo.com/video/neck-arthritis-myth
00:00 – Neck Arthritis Pain Relief
00:20 – Chin Tucks
01:38 – Neck Arthritis Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
