Boosting Good Bacteria in the Colon Without Probiotics

Boosting Good Bacteria in the Colon Without Probiotics

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DESCRIPTION: Certain good bacteria in our gut can turn the fiber we eat into an anti-inflammatory, anti-cancer compound called butyrate that we absorb back into our system. We may be able to boost the number of butyrate-producing bacteria by eating a plant-based diet. This is the second of a three-part video series on interacting with our intestinal tenants. Yesterday’s video-of-the-day, Fawning Over Flora (http://nutritionfacts.org/video/fawning-over-flora/), discussed another short chain fatty acid our good gut bacteria can make from fiber called propionate. For a sampling of other videos on keeping our colon happy, see Kiwifruit for Irritable Bowel Syndrome (http://nutritionfacts.org/video/kiwifruit-for-irritable-bowel-syndrome/), Flax and Fecal Flora (http://nutritionfacts.org/video/flax-and-fecal-flora/), Is Dragon Fruit Good for You? (http://nutritionfacts.org/video/is-dragon-fruit-good-for-you/), and Bristol Stool Scale (http://nutritionfacts.org/video/bristol-stool-scale/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/ and he’ll try to answer it!

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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