Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!

Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!

Canned Beans or Cooked Beans?

Canned Beans or Cooked Beans?

Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?

Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscribe/

My family always just keeps an open can of beans in the fridge so we can spoon extra nutrition onto any meal. Why should we go out of our way to include beans in our daily diet? See the last two videos Increased Lifespan From Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) and BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy), as well as videos like Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/). Concerns about gas? See my blog Beans and Gas: Clearing the air (http://nutritionfacts.org/2011/12/05/beans-and-gas-clearing-the-air/).

And beans are such a bargain! More tips in:

• Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/)
• Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/)
• Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/)
• Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/)

If the 96% statistic wasn’t depressing enough, feel free to check out my video Nation’s Diet in Crisis (http://nutritionfacts.org/video/nations-diet-in-crisis/).

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Tags

# beans # chickpeas # cooking methods # copper # cost savings # dietary guidelines # fiber # folate # iron # Lentils # magnesium # phosphorus # plant protein # potassium # protein # sodium # split peas # standard American diet # vegetable protein # vegetables # vitamin B1

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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