Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?

In this video I’m going to tell you all you need to know about each of them for weight loss.

Further reading: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11283427
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11882927
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/28401638
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21681120