FEHBP & Kaiser Permanente (MD, VA, and DC)
If you’re a federal employee living in Maryland, Virginia, or Washington, D.C., you can get great care and save money…
Read MoreFEHBP & Kaiser Permanente (MD, VA, and DC)
Easy Chair Yoga Flow with a View | Travel Series 2
** BEST VIEWED ON TABLET or SMART PHONE – VERTICAL VIDEO**** Welcome! This Easy chair yoga – Travel series session…
OVER 60?……ME TOO! – 20-minute YOGA FOR BEGINNERS & SENIORS
20-minute daily yoga for seniors & beginners, or those of you coming back to Yoga or looking for a gentle…
Innovation in Business – Kaiser Permanente
Without a focus on continuous improvement, no business can stay relevant in a changing market over time. Visit to…
Chair Yoga & Acupressure for Inner Balance
🧘♀️ Chair Yoga & Acupressure for Inner Balance 🧘♂️ Welcome to my 24-minute Chair Yoga session designed to promote a…
100 DAYS OF YOGA CHALLENGE | DAY 47
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
7 Day Yoga Challenge: Day 5 – Opening the Chest
Join me for Day 5 of our 7 Day Yoga Challenge as we focus on opening the chest and unlocking…
Meet the Team That Considers Themselves Guests at Your Delivery
Compassionate doctors, nurses, and midwives, all private rooms with space for your loved ones, and daily “quiet time” make Kaiser…
21 Day Yoga Challenge Free | DAY NINETEEN |
#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube #yoga #freeyoga #yogachallenge A FREE 21-day yoga challenge to help you establish a new daily…
Dr Sos Mboijana on how telemedicine can fit within any lifestyle | Kaiser Permanente
Keeping up with your health is important but can be difficult to fit into your busy life. Permanente physician Sos…
100 DAYS OF YOGA CHALLENGE | DAY 37
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Relax & Renew: Gentle Chair Yoga Flow for All levels
Welcome to my channel! Join me in a gentle and easy chair yoga session for everyone—whether you’re a beginner, have…
Acupressure pt for overall health & wellness
** Contraindicated for pregnancy – do not do if you’re pregnant. #shorts #acupressure #wellness Acupressure is a natural way to…
100 DAYS OF YOGA CHALLENGE | DAY 63
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
An integrated care model is good for your employees — and your bottom line
When health plans are connected to care in an integrated care model like Kaiser Permanente’s, better health outcomes can be…
Sitting in water makes female issues worse!
Sitting waist deep in water can make female issues worse!! Friendly reminder for the ladies who are managing PMS symptoms,…
100 DAYS OF YOGA CHALLENGE | DAY 20
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Having a Safe and Healthy Visit | Kaiser Permanente
Need to visit a Kaiser Permanente facility for care? Thousands of Kaiser Permanente doctors and nurses are working 24/7 during…
DAY 2 – SACRAL CHAKRA Awakening: Ignite Your Creative Energy
Unleash your creative energy and embrace your passions with a dynamic yoga practice that nourishes the Sacral Chakra. Through fluid…
100 DAYS OF YOGA CHALLENGE | DAY 48
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
How Joyce Found a Home | Kaiser Permanente
After 85-year old Joyce Bigelow became homeless, she found help with the assistance of her Kaiser Permanente care team. Her…
100 DAYS OF YOGA CHALLENGE | DAY 82 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
‘Kaiser Permanente saved my life,’ says stroke survivor | Kaiser Permanente
Well-known Bay Area radio sportscaster Ken Dito is lucky to be alive after a stroke. Thanks to our stroke teams…
Chest tightness, hunched shoulders, shortness of breath? Use a bolster! #yoga #shorts
Hunched shoulders? Chest Tightness? Try using a bolster to help open up your heart and lung space. Breathe deeply, palms…
YOGA for BEGINNERS, over 60?…..Me too!!! 8 week YOGA CHALLENGE – week three
#yogaforseniors #yogaforbeginners #yogaover60 #yogachallenge Join me for week three of the 8-week yoga challenge – daily yoga for beginners and…
Baked Apples Stuffed with Nuts and Pomegranate Seeds | Kaiser Permanente
A warm, sweet dessert that’s also healthy? Yes! Check out these baked apples stuffed with nuts. For the full recipe,…
100 DAYS OF YOGA CHALLENGE | DAY 9
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Patients and caregivers bring insights to research | Kaiser Permanente
Patients and caregivers bring “out-of-the box” thinking to health research. An advisor to one of our research studies describes the…
100 DAYS OF YOGA CHALLENGE | DAY 73 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Tour Kaiser Permanente’s Gaithersburg, Maryland Medical Center
Take a virtual look inside this 175,000 square foot facility, in which comprehensive, state-of-the-art care is delivered every day.
100 DAYS OF YOGA CHALLENGE | DAY 66
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Why Kaiser Permanente’s Roseville Women & Children’s Center is the Best Place to Have Your…
Want to take a closer look of Kaiser Permanente’s Roseville Women & Children’s Center? This video will take you on…
100 DAYS OF YOGA CHALLENGE | DAY 52
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Breast Cancer Survivor Heidi Hayes | Kaiser Permanente
A new cancer diagnosis can seem overwhelming, and the stress can make important treatment decisions even more difficult. Kaiser Permanente’s…
30min Chair yoga for Beginners & Seniors
Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I’ll…
100 DAYS OF YOGA CHALLENGE | DAY 31
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Treating Cancer with Team Based Care- Kaiser Permanente
With Kaiser Permanente’s award-winning care, clinicians build a personalized plan for each member. Visit to learn more. In this…
Secrets to Liver Health | Chinese Medicine
🌿 Secrets to Liver Health | Chinese Medicine 🌿 Welcome to my channel! In this video, I do a “fireside”…
100 DAYS OF YOGA CHALLENGE | DAY 88 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Kale Chicken Noodle Soup | Kaiser Permanente
Kale is veritable “super food” that’s power-packed with nutrients. This easy kale chicken noodle soup recipe can warm your bones…
100 DAYS OF YOGA CHALLENGE | DAY 64
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
100 DAYS OF YOGA CHALLENGE | DAY 83 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
Kaiser Permanente Santa Cruz Medical Offices Tour | Kaiser Permanente
See our newest Medical Offices in Downtown Santa Cruz, now with Pharmacy, Labs and Imaging. Located at 110 Cooper Street…
20 minute yoga practice | get your yoga sparkle!
#yogachallenge #100daychallenge #yoga Join me for a 20 minute yoga practice and get your yoga sparkle! 😊 All my Yoga…
Dr. Timothy Kim on Treating Cancer of the Urologic Organs
Meet Kaiser Permanente’s Timothy Kim, MD. Dr. Kim is a urologic oncologist who works with teams of physicians and oncologists…
21 Day Yoga Challenge Free | DAY FIFTEEN |
#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube #yoga #freeyoga #yogachallenge A FREE 21-day yoga challenge to help you establish a new daily…
Lovette Spears-Lea Lifelong Teacher | Kaiser Permanente
Educator Lovette Spears-Lea was born in a Kaiser Permanente facility, and later delivered her children there—and she praises her health…
100 DAYS OF YOGA CHALLENGE | DAY 72 (Make yoga a part of your daily routine)
This ten-minute yoga session is a must-do for anyone. Join me every day for the 100 DAYS OF YOGA challenge,…
