Chair Yoga: Lower Back Relief
Welcome to my Chair Yoga session dedicated to relieving lower back pain and discomfort. In this gentle yet effective practice,…
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100 DAYS OF YOGA CHALLENGE | DAY 30
#yogachallenge #100daychallenge #yoga #100daysofyoga Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least…
Care Connectivity Consortium: Patient Perspective- Kaiser Permanente
Teresa Younkin, Community Engagement Manager for the Keystone Beacon Community, shares her story of how interoperability, and the care connectivity…
30 MIN Yoga Flow for Beginners – Full Body Vinyasa Flow Yoga
30MIN Easy Beginner Vinyasa Flow yoga. Warm and stretch the body with these gentle movements. ************************************** Yoga with Tracie –…
100 DAYS OF YOGA CHALLENGE | DAY 39
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Kaiser Permanente Care & Coverage Together NCA 30
Affordable health care and coverage together. Experience the difference that quality and affordable care can make in your life and…
Unwind & Get Limber: Beat Stiffness & Improve Your Mood! #yoga #shorts #acupressure
If you’re feeling moody & stiff, try this easy combination of acupressure and yoga. Get into a low-lunge and while…
100 DAYS OF YOGA CHALLENGE | DAY 49
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
Addressing Membership and Financial Challenges Together | Kaiser Permanente
The second session of 2023 national bargaining between Kaiser Permanente and the Coalition of Kaiser Permanente Unions was another important opportunity to…
Chair Yoga Flow: Relax, Stretch & Unwind
Unwind and find your calm with this soothing Seated Yoga Flow, perfect for anyone looking to relax, stretch, and rejuvenate.…
Kickstart Your Day with a Morning Yoga Stretch 15 minutes | Standing Poses
Begin your day on a positive note with my invigorating 15-minute morning yoga practice tailored for beginners. This focused routine…
A BETTER WAY to invest in employee health
An important part of any business is the health of its employees. Visit to learn how Kaiser Permanente can…
Unlock tight hips and hamstrings with this quick fix #yoga #shorts
If you’re sitting a lot, chances are you are suffering from tight hamstrings and tight hips! Try this easy sequence…
Easy Chair yoga for Flexibility – Gain Flexibility & Strength
Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you’ll experience a series of…
100 DAYS OF YOGA CHALLENGE | DAY 43
Join me every day for the 100 DAYS OF YOGA challenge, and you’ll do at least 1000 minutes of yoga.…
