Binge eating disorder criteria #shorts
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Smile Your Way to Success: The Unexpected Perks of a Positive Mindset
Introduction: The Power of a Smile In a world often filled with negativity, the simple act of smiling can transform…
Emotions: The Workout Your Brain Needs
Master your emotions by understanding your brain. Emotional intelligence is a skill you can develop. . . . #EmotionalIntelligence #BrainScience
The Power of Positivity: Reprogram Your Language, Reclaim Your Life
Chapter 1: The Language of Positivity Our language shapes our reality. The words we choose can either uplift us or…
How Neuroplasticity Helps You Handle Emotions
Your brain can change! 🧠 Strengthen your emotional regulation skills with neuroplasticity. Practice grounding and labeling for a calmer mind. …
From Ordinary to Extraordinary: The Transformative Effect of ‘Awesome’
The word ‘awesome’ has the power to elevate the mundane to the remarkable. It’s not just an adjective; it’s a…
The 9 signs we look at to diagnose depression #shorts
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The Secret Weapon of Happy People: Why Positive Language Matters
The power of positive language is a secret weapon that happy people wield with grace and skill. Just as a…
Rewire Your Brain for Resilience
Discover how to harness your brain’s potential for resilience. . . . #ResilienceRevolution #MindBrainConnection #MentalStrength
Mood Swings in Children: Navigating Between Normal Behavior and Bipolar Disorder
Understanding mood swings in children is essential for caregivers and parents who seek to foster emotional well-being. While mood variation…
Rewiring Your Brain for Success: The Science Behind Positive Affirmations
Chapter 1: Introduction to Positive Affirmations Positive affirmations are simple, positive statements that you repeat to yourself, often daily, to…
Separation Anxiety Solutions: Strategies to Support Your Child’s Transition to School
Separation Anxiety Solutions: Strategies to Support Your Child’s Transition to School Sending a child off to school for the first…
What is ASMR and how does it trigger a positive response?
JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. WANT TO START IN THERAPY?…
Unlock Your Inner Charisma: The Power of Positive Language
Chapter 1: The Features of Positive Language Positive language has the incredible ability to transform your interactions and influence how…
Clingy Kids: What’s Normal and What’s a Sign of Separation Anxiety?
Clingy Kids: What’s Normal and What’s a Sign of Separation Anxiety? Dealing with clingy kids can be challenging. As caregivers,…
