10 Best Stiff Hip Pain Relief Exercises
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed.…
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Quick Fix For Lateral Hip Pain! 4 Exercises To Feel Better Fast! #shorts
Pain in your hip? OF COURSE I can help it to feel better! These 4 exercises have been known to…
Upper Back Pain Relief in Seconds #Shorts
Dr. Rowe shows an easy exercise that can quickly relieve upper back pain The great part about this exercise is…
Juicing Removes More Than Just Fiber
The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between…
Improve Posture with a Whole Body Approach
People often think bad posture comes from the neck and shoulder area, but it can also come from the upper…
The Key To Fixing Your Knee Pain! Explained By A Physical Therapist
The majority of knee pain you experience can be attributed to two main causes – stiffness (your knees don’t move…
We’re OPEN and here to help! | Tim Keeley + Claire Brown | Physio Fitness
Claire and I would like to let you know we are OPEN and here for you during this time of…
Gut Feelings: Probiotics and Mental Health
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: We’ve known our mental state…
IT Band Stretch with Lean – Ask Doctor Jo
The IT Band stretch with a lean is an easy way to help stretch your IT band without having to…
Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]
![Fix Your Wrist Pain FAST! [ Minute Stretching Routine]](https://bluecherrystore.com/wp-content/uploads/2024/12/Fix-Your-Wrist-Pain-FAST-6-Minute-Stretching-Routine-jpg.avif)
The best stretches for wrist pain relief! Follow-along with Dr Jared (physical therapist) as he guides you through stretches and…
The World’s Largest Fasting Study
The reported health benefits of Buchinger modified fasting are put to the test. New subscribers to our e-newsletter always receive…
Using Crutches or a Cane on Stairs – Ask Doctor Jo
Using crutches or a cane on stairs can be a very scary concept. Here are a few tips to help…
Fix Your Neck Hump In Just 3 Steps! (Super Effective)
🔗SEE THE FULL VIDEO HERE: How to fix your neck hump FAST with these stretches and exercises right at…
Physio Lunge for VMO + Glute Activation in Knee Rehab | Feat. Tim Keeley | No.1 | Physio R…
#lunge #vmo #glutes #kneerehab Want to know how to change your lunge technique to activate your glutes better, reduce knee…
Nutrient-Dense Approach to Weight Management
Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: …
Plantar Fascia Massage – Ask Doctor Jo
A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full…
Fix a High Hip With One Simple Exercise #Shorts
Dr. Rowe shows an easy exercise to help fix a pelvic tilt (aka high hip or short leg). A high…
Paleolithic Lessons
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: An evolutionary argument for a…
Relieve Stress & Anxiety FAST with Cyclic Sighing!
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and…
Internal Rotation: Use TWO bands instead of one
Another Tim’s tip of the week: for internal rotation strengthening if you need to go up a band instead of…
Best Stretches & Exercises for Retail Workers
If you’re a Retail Worker who stands all day, that can put a lot of stress on your body, especially…
Amla vs. Diabetes
For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the…
Set Programs and Surgery Protocols for the Lumbar Spine | Tim Keeley | Physio REHAB
#lumbarpsine #surgery #backpain #course This is another clip from the CRP2: Lumbar Spine online course for health professionals. Set Programs…
Preserving Immune Function in Athletes With Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies and become more susceptible to respiratory infections, but the fiber…
What is Light Therapy? Does it Help?
Light therapy uses artificial light to mimic sunlight. Research shows it can help with seasonal affective disorder (SAD), jet lag,…
Plant-Based Bodybuilding
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Lower levels of the cancer…
Joint Pain Relief & Cardio Using a Recumbent Cross Trainer
Recumbent cross trainers are basically a combination of a recumbent bike and an elliptical. They’re a comfortable, low impact way…
Arm and Leg Raise in 4-point for Shoulder Rehab | Feat Tim Keeley | No.4 | Physio REHAB
#shoulderrehab #shoulderpain #scapulacontrol #rotatorcuff Arm and leg raise in 4 point helps shoulder stabilisation as well as improving core stability…
So Should We Drink Beet Juice or Not?
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: In the context of a…
Ergo21 Lumbar Support Cushion Review – Ask Doctor Jo
Doctor Jo takes a look at the Ergo21 Lumbar Support Cushion. This cushion uses LiquiCell Technology to support your lumbar…
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian…
Hip Arthritis Pain Relief Myth, BUSTED!
The biggest myth about hip arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition…
3 Healthy Instant Pot Side Dishes – How To Make Hard Boiled Eggs, Steamed Carrots, & Sweet…
It’s GIVEAWAY time! Who wants to win their very own Instant Pot? I’ve teamed up with Six Sisters’ Stuff to…
Office Back Problems | Feat. Tim Keeley | Channel 7 Sunrise
#lowerbackpain #mckenzieexercises #posture #backpain Live TV Segment featuring Tim Keeley with Mel and Kochie on Channels 7’s Sunrise morning breakfast…
Whole Grains May Work as Well as Drugs
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The consumption of three portions…
Cush Comfort Standing Mat Review & Standing Stretches – Ask Doctor Jo
The Cush Comfort Standing Mat is a great anti-fatigue mat to help fight against standing fatigue. It’s great for any…
Dog Jokes with Doctor Jo & Remy – Gingerbread Man
Remy is back with a hilarious Physical Therapy Dad joke -ahem- I mean DOG joke for the #shorts feed! Subscribe…
This ONE Exercise Makes Your Back Feel AMAZING! [IMMEDIATE DIFFERENCE] #shorts
![This ONE Exercise Makes Your Back Feel AMAZING! [IMMEDIATE DIFFERENCE]](https://bluecherrystore.com/wp-content/uploads/2024/12/This-ONE-Exercise-Makes-Your-Back-Feel-AMAZING-IMMEDIATE-DIFFERENCE-jpg.avif)
Seriously – you have to try this one for your back! Correct your lower back, upper back, and neck posture…
Progress at Day 10 post-op ACLR
Progress at Day 10 post-op ACLR: Increased Quads Activation and AROM into flexion at 95deg. This is his 2nd ACL…
Vitamin D for Inflammatory Bowel Disease
Vitamin D supplements were put to the test for Crohn’s disease. New subscribers to our e-newsletter always receive a free…
How Many Reps? How Many Sets? How Frequently Should
Reps, sets & frequency, oh my! How often should I do therapy exercises, how many reps, how many sets? I…
Total Body Plank Workout, 6 Minutes of Terror, Best Ab Routine
One of my favorite quick, total-body exercises to blast your core and Tone and Tighten. All you need is six…
How to Fix a Headache in Seconds #Shorts
Dr. Rowe shows the finger hook headache relief exercise. This exercise will target the suboccipital muscles at the base of…
Is Marijuana Addictive?
The evidence clearly indicates that long-term marijuana use can lead to addiction, but are there negative consequences? Looking for healthy…
Relieve Knee Pain In Bed!
These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before…
Leg Strength Band Alternatives to Machines
#legpress #hamstringcurls #homeexercises So what do you do when the gym is closed (or you don’t go to a gym)…
Coffee and Artery Function
The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns…
Daily REHAB #6 – Progressing knee rehab with resistance | Feat. Tim Keeley | No.119 | Phys…
This one is all about using resistance bands to challenge your knee during exercises, such as the Physio Lunge, Single…
