Hi everyone,
In this Chair Yoga for Seniors & Beginners video, I’ll guide you through a 15-minute yoga chair exercise routine designed to help with weight loss, toning, and flexibility. This low-impact session is perfect for those new to yoga or anyone looking for gentle exercises to boost metabolism, build strength, and improve flexibility—all from the comfort of your chair.
Whether you’re just starting your fitness journey or looking for a fun, accessible way to stay active, this routine will leave you feeling stronger, more energized, and ready to take on your day.
Remember, take it at your own pace, grab a sturdy chair, and enjoy the benefits of gentle, seated yoga.
Let me know how you feel after the session in the comments below. I’d love to hear your feedback!
Don’t forget to like, subscribe, and click the bell icon for more chair yoga routines.
Let’s get moving! 🌟
#chairyoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss👇 Subscribe for more free yoga and wellness videos!
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
