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do the sun salutation now so again sitting up edge of your chair nice straight back so remember the thing to remember with the sun salutation as you go down you exhale as you come up you inhale so if you get that right you can’t go wrong inhale up and then exhale forward so you’re going to bring both hands down underneath your right knee you’re going to inhale that knee up and then you’re going to exhale down and then you’re going to bring up the left knee with the inhale and then you’re going to exhale down and bring both hands to your shins then you’re going to inhale lift your head shoulders back for your cobra exhale round your back grab the sides of your chair inhale shoulders back exhale down hands to the shins and then inhale up exhale down so that is one whole round so we’re going to do it again remember exhale as you go down inhale up exhale forward inhale your right knee up exhale down inhale left knee up exhale down hands to your shins inhale shoulders back cobra exhale down
👋 Welcome to Yoga with Tina!
I’m in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life!
Join me for a gentle Chair Sun Salutation Sequence to awaken your body and mind. This seated flow is perfect for all levels and a great way to start your day with energy and calm. #ChairYoga #GentleMovement
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