Cinnamon Apple Quinoa

Recipe Overview

Cinnamon Apple Quinoa is a wholesome and delightful dish that combines the nutty flavor of quinoa with sweet, tender apples and aromatic cinnamon. This recipe is unique because it transforms a traditional breakfast or dessert ingredient into a nutritious main dish or side. It’s perfect for cozy family gatherings, brunches, or as a healthy meal prep option. The flavor profile is a beautiful balance of sweet and nutty, with the comforting warmth of cinnamon. The texture is fluffy and tender, with occasional bites of crisp apple, creating a satisfying dish that will please both kids and adults alike.

Prep and Cook Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Skill Level: Beginner

Serving Information

• Servings: 4
• Serving Suggestions: Enjoy it warm as a standalone dish or pair it with a dollop of yogurt for added creaminess. It also goes well with a sprinkle of nuts or seeds for crunch.

Ingredients List

• 1 cup (170g) quinoa, rinsed
• 2 cups (480ml) water or vegetable broth
• 2 medium apples, cored and diced (Honeycrisp or Granny Smith work well)
• 1 tablespoon (15ml) olive oil or butter
• 2 teaspoons ground cinnamon
• 1 tablespoon (15ml) maple syrup or honey (optional for added sweetness)
• ¼ teaspoon salt
• ¼ cup (40g) raisins or dried cranberries (optional)
• Chopped nuts (walnuts or pecans) for garnish (optional)

Substitutions: For a vegan version, use maple syrup instead of honey. If you’re gluten-free, this recipe is naturally gluten-free as quinoa is a gluten-free grain.

Note: Rinse quinoa in cold water before cooking to remove any bitterness.

Equipment List

• Medium saucepan (2-quart) with a lid
• Cutting board and chef’s knife for chopping apples
• Measuring cups and spoons
• Wooden spoon or spatula for stirring
• Serving bowls

All equipment is essential for this recipe, but if you don’t have a saucepan, you can use a large pot.

Step-by-Step Instructions

1. Rinse the Quinoa: Place the rinsed quinoa in a medium saucepan and add the water or broth. Bring it to a boil over medium-high heat.
2. Cook the Quinoa: Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit, covered, for 5 minutes.
3. Sauté the Apples: While the quinoa is resting, heat the olive oil or butter in a skillet over medium heat. Add the diced apples and sauté for about 5 minutes, until they are slightly softened.
4. Add Cinnamon and Sweetener: Stir in the ground cinnamon, maple syrup (if using), and salt. Cook for an additional 2-3 minutes until the apples are tender and fragrant.
5. Combine: Fluff the quinoa with a fork and add it to the skillet with the sautéed apples. Stir until well combined. If using, fold in the raisins or dried cranberries.
6. Serve: Divide the Cinnamon Apple Quinoa into serving bowls and garnish with chopped nuts if desired.

Technique Tips and Troubleshooting

• Rinsing Quinoa: It’s essential to rinse quinoa to remove saponins, which can make it taste bitter. Rinse it thoroughly under cold water before cooking.
• Sautéing Apples: Keep an eye on the apples while sautéing; you want them tender but not mushy. Stir occasionally to prevent sticking.
• Adjusting Sweetness: Taste the mixture before serving—if you prefer it sweeter, add a little more maple syrup or honey.

Plating and Presentation

To plate, serve the quinoa in a shallow bowl for an appealing presentation. Top with a sprinkle of cinnamon and a drizzle of honey or maple syrup for extra sweetness. For added texture, sprinkle with chopped nuts or seeds.

Storage and Reheating Instructions

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over low heat until warmed through. Add a splash of water or broth if it becomes too dry.

Variations and Customizations

• Add-ins: Feel free to add chopped nuts for extra crunch or even a handful of spinach or kale for added nutrients.
• Fruit Swap: Replace apples with pears or add berries for a different flavor profile.
• Spice it Up: Add a pinch of nutmeg or allspice for an extra layer of warmth and complexity.

Notes on Ingredients and Equipment

• Quinoa: Look for high-quality quinoa at health food stores or the bulk section of your grocery store. It comes in various colors, but white quinoa is the most common.
• Skillet: A nonstick skillet is ideal for sautéing apples, as it prevents them from sticking and allows for easy cleanup.

Final Touches and Personal Notes

This Cinnamon Apple Quinoa recipe holds a special place in my heart as it reminds me of cozy autumn mornings spent with family. It’s a versatile dish that can be enjoyed at any time of day. I encourage you to experiment with flavors and ingredients to make it your own. If you try this recipe, share your results or any modifications you make—I’d love to hear how it turned out for you! Enjoy the warmth and comfort of this delightful dish!