Creatine for Maximum Results: Not Just for Gym Bros!

Creatine for Maximum Results: Not Just for Gym Bros!

Some research has found that creatine could help reduce mental fatigue, protect brain function, and slow signs of aging.

Creatine is one of the most popular sports supplement on the market, thanks to its impressive benefits for performance and strength. Creatine is a compound produced by your body and found naturally in a variety of foods, including milk, meat, and seafood.

Creatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Your body breaks down ATP for energy. For this reason, people typically use creatine supplements to enhance performance in high intensity exercise.

Full article here: https://www.healthline.com/nutrition/best-creatine#what-is-creatine

00:00 – Intro
00:33 – Benefits of creatine (slows signs of aging, muscle strength and performance)
00:36 – What is creatine?
01:18 – What creatine does to your body
02:05 – Brain benefits of creatine
02:09 – Improved mood, depression, improved memory
02:16 – Supplement for Parkinson’s Disease
02:29 – Supplement for vegans and vegetarians
02:50 – Is creatine safe?
02:56 – Supplement for GI Distress and bloating
03:25 – What results to expect with creatine
03:36 – Muscle gains of 5-15% with creatine
03:46 – Power may improve by 10-20%
03:50 – How to choose which creatine to buy
04:35 – Creatine loading phase
04:42 How to take creatine for maximum results
04:50 – Creatine dosage
05:49 – Take creatine with post-workout meal
06:39 – Creatine monohydrate

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Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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