Day 18 - Savor | MOVE - A 30 Day Yoga Journey -

Tasting every move. Paying attention to sensation. Staying present and not pretending.
Today’s session offers an incredible opportunity to deepen your practice.

Instead of working (too) hard to fit the mold of expectation, these yoga practices invite you to be present with your experience, no matter what it is.

Savor the moment! Allow yourself to feel and taste everything on the mat.

Honor this bit of time that you have carved out for yourself.

I really do love to hear from you, and today I want to know how your practice went! Leave a comment below and let me know.

Visit the community and read my full daily message here:
https://www.youtube.com/c/yogawithadriene/community

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🖤 MOVE – Downloadable Collection 🤍
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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