Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of our DNA. What effect might the stress management component have had?
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Here’s a link to the backgrounder video that presents the original Ornish study: Research Into Reversing Aging (http://nutritionfacts.org/video/research-into-reversing-aging/). I’ll cover the comparable effects of diet and exercise in my next video Telomeres – Cap It All Off with Diet.
I have a few videos on using aromatherapy and other modalities to help deal with stress:
• Orange Aromatherapy for Anxiety (http://nutritionfacts.org/video/orange-aromatherapy-for-anxiety/)
• Lavender for Generalized Anxiety Disorder (http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/)
• Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/)
• Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/)
• Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/)
For life extension in general, see:
• Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/)
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/)
• Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)
• Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-meditation-affect-cellular-aging/ and he’ll try to answer it!
Image Credit: NikoDimo via Flickr.
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