you will never get sick again if you eat these five foods part two four turmeric known for its anti-inflammatory and antioxidant properties turmeric contains a compound called kirkin which has been shown to support immune function and improve overall health five apples apples are rich in vitamin C fiber and antioxidants making them an excellent choice for supporting immune health and preventing illness six spinach packed with vitamins minerals and antioxidants spinach is a nutritional Powerhouse that will help strengthen your immune system and protect against illness seven nutritional yeast this versatile food is not only delicious but also rich in essential nutrients like B vitamins zinc and selenium which play key roles in immune function incorporating these seven foods into your diet will help strengthen your immune system and reduce your risk of getting sick