top five foods you must eat every day if you’re over 40 number five dates these Little Wonders are not just a natural sweetener but also a Powerhouse of fiber essential vitamins and antioxidants dates provide a quick energy boost support digestion and help combat free radicals that can contribute to the aging process four garlic Beyond its culinary uses garlic is a health Warrior it contains Alin a compound with potent anti- inflammatory and immune boosting properties regular consumption of garlic may help lower blood pressure and reduce the risk of heart disease three apple cider vinegar this kitchen staple is a versatile Health booster apple cider vinegar AIDS digestion by promoting the growth of beneficial bacteria in the gut it’s also known to support weight loss by helping control appetite and stabilize blood sugar levels two turmeric the golden spice known for its vibrant color contains