
Eating too fast is making you fat?
Sounds crazy, but hear me out…
73.5% of Americans are overweight. In France, only 30%.
One major reason is how they eat.
The average American meal lasts 20 minutes. In France, it’s 1.5 hours.
Eating too fast and with distractions leads to overeating and worse food choices.
Slow down. Focus on your food. Stop eating in front of screens.
This is one of the easiest ways to stay lean without strict diets.
Save this post and follow for more no BS fitness advice
overweight, Here’s why 73% of Americans are overweight, Eating too fast is making you fat, mindful eating, Americans are overweight, Michael morelli jr, he Simple French Secret To Never Getting Fat, Eating too fast makes you Fat? – The Simple French Secret To Never Getting Fat , worst fat loss mistakes, avoid this fat loss mistake, worst nutrition mistake
Join Our Mailing List and Instantly Access Your Free Health Guide!
Instantly Access Your Free Children’s Books Here!
With Amazon Prime, shipping is FREE! Get a 30-DAY FREE TRIAL by
signing up here
Disclaimer: As an Amazon Associate, I can earn from qualifying
purchases at no additional cost to you