00:00 – Anti-inflammatory diet for chronic conditions
00:20 – What is inflammation?
00:40 – How food can prevent inflammatory conditions
00:45 – What are the elements of an anti-inflammatory diet?
01:06 – Anti-inflammatory Omega-3’s
01:41 – Anti-oxidants and immune system to lower inflammation
02:09 – Fiber and immune system in gut
02:34 – What to eat on an anti-inflammatory diet
02:45 – Anti-inflammatory breakfast
02:55 – Anti-inflammatory lunch
03:12 – Anti-inflammatory dinner
03:55 – Benefits of an anti-inflammatory diet
04:26 – Anti-inflammatory diet for psoriasis
04:47 – Anti-inflammatory diet for heart disease
05:08 Anti-inflammatory diet for Type 2 Diabetes
05:34 – Obesity and inflammation
05:55 – Anti-inflammatory diet for IBD (inflammatory bowel disease)
06:25 – Dysbiosis and inflammation
06:55 – Anti-inflammatory diet for rheumatoid arthritis
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