now what’s interesting about your brain it only comprises two percent of all of your weight but it hogs one third of all of your calories it is a energy hog because it uses a lot of oxygen and if you really want more mental focus and more energy you want to feed your brain ketones from your own fat so if you haven’t really experienced the amazing benefits of keto especially as it relates to the cognitive function focus memory concentration get in a ketogenic diet start feeding your brain ketones from your own fat
If you’re experiencing brain fog, mental fatigue, or any lowered emotional state as you work towards becoming keto-adapted, this simply means that there are not enough ketones available as a fuel source. Don’t know what to do? Watch this!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.