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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
For research on other natural athletic interventions, see:
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance)
• Coconut Water for Athletic Performance vs. Sports Drinks (http://www.nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks)
• Doping with Beet Juice (https://nutritionfacts.org/video/doping-with-beet-juice/)
• Enhanced Athletic Recovery Without Undermining Adaptation (https://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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